Limited time to train? No worries, I've got you covered!
After shifting my focus from CrossFit Games competition to medical training, my time in the gym was much more limited, but I still wanted to maintain a high level of fitness. Thus, TRAIN was born: 1 hour in the gym per day, 5 days per week, fully scheduled out for you from warm up to cool down. As I now look to begin my career as a physician and think about starting a family of my own, my goals are focused less on peak performance and more on long-term health and longevity.
Whether you're an athlete training for local competitions or a busy mom, dad, business owner, teacher, nurse, lawyer, or doctor…if want to improve your fitness and make the most of your hour in the gym, this program is for YOU. Our programming is comprehensive and involves a wide range of movements from monostructural to complex Olympic weightlifting and gymnastics skills. Workouts and movements are individualized to each member using specific modification parameters. Prior experience and instruction in these movements is recommended, as well as an understanding of how to appropriately scale movements and workouts to fit your ability level.
Warm-up. Workout. Strength. Skill work. Cool down.
Pre-programmed daily timers to keep you on track.
Detailed warm-up & cool down videos
The TRAIN with Julie Foucher program is not one-size-fits all. We realize that each member of our program is at a different place in their fitness journey and our goal is to provide programming that meets you where you’re at and helps move you forward toward your goals in an intelligent and efficient way. To do this, rather than prescribing weights or movement modifications for our workouts, we provide parameters for each member to choose their own. For example, we may ask you to choose a weight that is a certain % of your 1 rep max or a modification at which you could complete X number of reps unbroken. We also value the importance of balanced energy system development. In order to provide you with guidance on how to approach each workout, our members use rated perceived exertion (RPE) to make sure they are achieving the intended stimulus of a given workout.
Each training day includes includes a warm-up, workout, strength and/or skill work, and a cool down scheduled to fit a strict 60-minute timeline. We'll send you a weekly email with your pre-programmed task list as well as timers and videos of the warm-up and cool down exercises to keep you on track.
By hosting TRAIN with Julie Foucher on Beyond the Whiteboard athletes can get a bird’s-eye view of their fitness and programming. Quickly log daily fitness attributes and find out what you need to get done today. See previous results and milestones so you know how to attack your WODs.
Subscribing to a program in which a community sees your results each day helps hold you accountable to getting all of your work done. Need a little extra push? With access to an active TRAIN with JF Facebook community, you have added support, individualized guidance, resources and motivation.
A PASSION FOR HEALTH & FITNESS
Julie is a four-time CrossFit Games athlete, CrossFit Level 1 staff member, and Resident at the Fairview Hospital Cleveland Clinic Center for Family Medicine. She’s consistently placed in the top 5 at the CrossFit Games including two podium finishes in 2012 (2nd place) and 2014 (3rd place).
An Achilles tendon rupture ended her final competitive season at the 2015 Central Regional, and she has now turned her focus to completing her medical training and using her knowledge of both CrossFit and medicine to empower individuals to access their full potential.