Limited time to train? No worries I've got you covered!
As a medical student, time was limited, but I still wanted to maintain a high level of fitness after my CrossFit Games career as an individual competitor ended. Thus, TRAIN was born: 1 hour in the gym per day, 5 days per week, fully scheduled out for you and jam-packed to build a solid foundation of GPP and proficiency in the full gamut of weightlifting, gymnastics, and monostructural skills.
This program is for individuals who want to make the most of their 1 hour in the gym. The hour is fast-paced and involves a wide range of movements from monostructural to complex Olympic weightlifting and gymnastics skills.
Prior experience and instruction in these movements is recommended, as well as an understanding of how to appropriately scale movements and workouts to fit your ability level. This program is a great fit for individuals who desire to train for local competitions, the CrossFit Open, or just to be better at life in a time-efficient way.
Warm-up. Workout. Strength. Skill work. Cool down.
Pre-programmed daily timers to keep you on track.
Detailed warm-up & cool down videos
When you sign up for TRAIN, you will always have access to both tracks so you can pick and choose which version of the workouts you'd like to do based on your physical and equipment limitations.
Option A: Written for the Regional-level athlete (what Julie does every day)
Option B: Programming without specialized equipment requirements
Each training day includes includes a warm-up, workout, strength and/or skill work, and a cool down scheduled to fit a strict 60-minute timeline. We'll send you a weekly email with your pre-programmed task list as well as timers and videos of the warm-up and cool down exercises to keep you on track.
By hosting TRAIN with Julie Foucher on Beyond the Whiteboard athletes can get a bird’s-eye view of their fitness and programming. Quickly log daily fitness attributes and find out what you need to get done today. See previous results and milestones so you know how to attack your WODs.
Subscribing to a program in which a community sees your results each day helps hold you accountable to getting all of your work done. Need a little extra push? With access to an active TRAIN with JF Facebook community, you have added support, individualized guidance, resources and motivation.
A PASSION FOR HEALTH & FITNESS
Julie is a four-time CrossFit Games athlete, CrossFit Level 1 staff member, and Resident at the Fairview Hospital Cleveland Clinic Center for Family Medicine. She’s consistently placed in the top 5 at the CrossFit Games including two podium finishes in 2012 (2nd place) and 2014 (3rd place).
An Achilles tendon rupture ended her final competitive season at the 2015 Central Regional, and she has now turned her focus to completing her medical training and using her knowledge of both CrossFit and medicine to empower individuals to access their full potential.